Posted on October 1, 2013

Weigh in – Week 16

Health & Fitness/ Weigh In

I didn’t record my weight last week because I maintained and was really disheartened after I had such a good week. I have lost a measly one pound this week and feel pretty low about it. I have been incredibly good, haven’t had any chocolate or alcohol and stuck to 1310 calories each day like My Fitness pal suggests.

I can’t eat any less I really can’t so I’m just going to keep going as I am for a while an see if I lose anymore… It is so disheartening when you try really hard and don’t lose much!

I have to keep telling myself I am doing incredible and am still over a stone lighter!!

Weight loss this week – 1lb
Total weight loss – 1 stone and 1lb

I’m away this weekend celebrating my other half’s 40th birthday, so there will be lots of champagne and eating out so next week I’ll be expecting a gain but it is going to be so worth it!

Aside from only losing a pound this week I feel really good about myself and that is what really matters, isn’t it!

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3 Comments

  • Reply Mrs Teepot October 6, 2013 at 1:26 pm

    It’s so hard when you don’t lose as much as you want but you need to focus on the fact that any loss is really good going! It’s hard work losing weight, so try to not be too hard on yourself.

  • Reply Amanda @gidders1 October 2, 2013 at 8:37 am

    I think weight loss is very different in people. When I was on a calorie controlled diet and lost weight sensibly, it came in waves. I think the hardest thing is realising that this happens, and not get disheartened. You have done amazingly well. Have a fantastic weekend, Sonia and see you very soon xxx

  • Reply Kara October 1, 2013 at 12:55 pm

    Oh sweetie please don’t get disheartened, maybe it’s time to start a food diary and see if you are having problems with a certain food type, I am guessing it maybe, I paid out for it years ago, did some tests and found out I have huge issues with wheat and yeast, when I cut them out I lost 2 stone in a month, I wish I could do again as it made me feel so much better on top of the weight loss. If I can help you in anyway please shout.
    But over a stone loss is something to be very pleased about and lets be honest it is way more than that if you go back xxx

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