Posted on November 13, 2012

Monthly Weigh In

Health & Fitness

So it’s been 4 weeks since I started Finding my Inner Girl so I thought I’d have a monthly weigh in and measurement check! I’d rather do that than a weekly one as I don’t want this to be mainly about the weight loss; more about feeling bloody amazing and getting fit!

I have been eating sensibly BUT there have been lots of meals out and birthday parties this month so it has been hard! Up until this week I have worked out for 40 minutes three times a week – I am now working out five times a week at 6:15am every Mon-Fri! I feel totally amazing and would really REALLY recommend it!

Last months stats –

Weight – 15 stone 7.5 lbs

Chest – 111cm

Waist – 100cm

Hips – 116cm

Thighs – 59cm

Calves – 42.5cm

Upperarm – 32cm

This months stats –

Weight – 15 stone 3lbs – (loss of  4.5lbs!!!!)

Chest – 110cm (-1cm)

Waist – 94cm (-6cm)

Hips – 113cm (-3cm)

Thighs – 58cm (-1cm)

Calves – 41cm (-1.5cm)

Upperarm – 31cm (-1cm)

It’s not a huge weight loss but as I said before I have had an awful lot of meals out etc this month and it is weight loss all the same and given that I feel amazing it really doesn’t matter to me! I’m just going to keep on working out five times a week and eating as sensibly as I can! Six cms lost from my waist I can really feel that! My waist looks a lot more defined! Also please to see the boobage loss going slowly 😉

SO what are you doing to feel better about yourselves recently?

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10 Comments

  • Reply Becky November 23, 2012 at 9:51 am

    Well done Sonia! On a great path!

    • Reply Sonia November 27, 2012 at 2:00 pm

      Thanks Becky x

  • Reply Alli Marshall November 14, 2012 at 11:25 am

    Brilliant results!
    The cm lost are fab after just 4 weeks; in sure this will inspire you to keep going x

    • Reply Sonia November 14, 2012 at 11:27 am

      Thanks honey! I feel so much better about myself 🙂

  • Reply Amie November 13, 2012 at 5:52 pm

    Amazing, Sonia. Well done! No doubt you’ve gained muscle weight. Worth bearing in mind.

    I’ve lost 2st and a half in 4 weeks on this diet with the GP /pharmacy. It’s been tough, but it needs to be done!

    • Reply Sonia November 14, 2012 at 11:20 am

      Wow that’s amazing!!! Well done you xxx

  • Reply Little mans mum November 13, 2012 at 5:08 pm

    Well done 🙂

    • Reply Sonia November 14, 2012 at 11:19 am

      Thanks lovely xx

  • Reply Shell Louise November 13, 2012 at 11:05 am

    That’s an amazing result, both the weight and the cm loss, well done 🙂

    • Reply Sonia November 13, 2012 at 11:23 am

      Thank you 🙂

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