Posted on December 7, 2016

How I Lost Over 4 Stone This Year


This time last year I was in a terrible place, I had an awful year and managed to comfort eat my way to almost 18 stone! I was feeling so bad about myself but I found a strength inside me like never before.

I was going to change my life!
I was going to get fit!
I was going to look great again!
I was going to be healthy!

Of course I’ve thought all these things before and I’ve successfully lost weight a couple of times before with Slimming World but I knew if I went back to Slimming World I would just put it all back on again because once I get to target I stop going to class! With Slimming World I find I can eat so much food on plan that I am always hungry so I don’t think it is for me. I don’t think we should be able to eat so much!

This time I wanted to lose weight, change my lifestyle and keep it off!

Well here I am a whole year later and I have lost a total of 4 stone 9lbs and I am feeling amazing!


So just how did I go about doing it?

First of all I will say it hasn’t been a breeze I have worked so hard to get where I am today, I’m not quite where I want to be but I only want to lose another half a stone to get inside my healthy weight range and then I’ll be trying to maintain.

The most important tools in my weight loss have been my Apple Watch and My Fitness Pal app on my iPhone, using those I have managed to understand just how many calories I can eat everyday, how many calories I burn everyday and along as I am burning more than I am eating then I am in a good place.

I haven’t followed any special diet plans just continued eating as I normally do but just counted my calories and tracked them using My Fitness pal. My Fitness Pal is an amazing app which once you have entered your weight and height details will tell you how many calories you should be eating to loose with 2lb per week, 1lb per week, also to maintain and gain weight. It also takes your exercise calories into account if you link it to a fitness tracker. It’s brilliant!

Apple Watch Move Medals

My monthly medals

Each day I try and walk at least 10Km and now I have started to get back into running too, I love setting myself little goals on my Apple Watch and love getting my medals each day, each month and just last week I was rewarded with my 365 medal which means I completed my move goal 365 times!

Apple Watch 365 Medal

My 365 medal

So life is good, I am fitter than ever before and happier than ever before too! I can’t wait to continue on my fitness journey. My next goal is to run a half marathon before I turn 40 in September next year, this is a massive challenge as I can barely run 2KM without dying at the moment but I will get there!

A year ago today seemed impossible… but nothing is impossible! I’m not hiding myself away anymore I’m out there enjoying my life 🙂

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    […] a year of long walks, getting fitter, getting healthier and lots of family time. It was the year I lost almost 5 stone and got myself into a really good place and I’m hoping to continue that in 2017 with some […]

  • Reply Tasha - Mummy&Moose January 9, 2017 at 1:16 pm

    1) You do not look like you are going to be 40 next year and 2) You are nothing short of inspirational. What an incredible achievement, congrats on flexing your willpower muscles 😀 xx

  • Reply HodgePodgeDays January 9, 2017 at 12:36 pm

    Well done you. I’ve tried virtually every diet under the sun, but what works for me is more exercise, less bread and not falling face first into a trifle every night. I love my fitbit and never take a step without it!

  • Reply Kara January 6, 2017 at 11:15 am

    You are all kinds of AWESOME – I really hope at the end of this year I can write something similar. I need to get something to track how far I walk, I would be surprised if I even do 1k at the moment.

    Thanks for the tips and here is to 2017 xx

  • Reply Jayne Mum's the Word December 27, 2016 at 3:24 pm

    What an incredible job you’ve done. I’m basically where you were when you started; I’ve got at least 4.5st to lose and I’m feeling incredibly daunted by the prospect, so it’s really good to see that it can be done. Congratulations!

  • Reply Michelle Twin Mum December 25, 2016 at 12:26 am

    Ahh massive well done Sonia, I had no idea! Mich x

  • Reply Rebecca Beesley December 21, 2016 at 4:18 pm

    this is brilliant! Well done to you! I realised at the beginning of the year that i had put on lots of weight but with my arthritis and back pain, proper excercise is out of the question – even things like swimming which are supposed to be good for arthritis can cause more problems for me so i realised it would be my diet that had to change so i largely cut out most refined sugar and cut out most gluten and i’ve lost about a stone – although i’m dreading what will happen over the festive period! Thankfully most the time i’m just eating plenty of nutritious healthy food and sugary stuff just tastes too sweet for me now and i just need to remember to keep doing that. all the best for 2017! xxx

  • Reply @goriami December 18, 2016 at 7:21 pm

    Well done that’s amazing! X

  • Reply Emma December 15, 2016 at 10:30 am

    Wow, well done you. You look amazing!!

  • Reply Kara Guppy December 10, 2016 at 11:16 am

    That is amazing, well done to you. I have found the weight slowly creeping on and need to do something about it. I have an apple watch but didn’t realise you can set goals…….will look into it now

  • Reply Cass@frugalfamily December 9, 2016 at 10:12 am

    Such an amazing transformation – you look brilliant and you sound so much happier x

  • Reply Kate Williams December 9, 2016 at 6:56 am

    That’s brilliant! My husband has just lost 3 stone through calorie counting, I think it’s the best way to do it too.

  • Reply Jen Walshaw December 8, 2016 at 11:27 pm

    This is such an achievement Sonia. You look amazing and it is wonderful that you have done this all on your own. Whoop!

  • Reply Erica Price December 8, 2016 at 12:41 pm

    Well done on that weight loss – it’s a great achievement. You look much happier for it.

  • Reply Emma Raphael December 8, 2016 at 7:56 am

    That is just an incredible achievement, you must be so proud of yourself! Good luck with your 2017 goals too! 🙂

  • Reply Liz Burton December 7, 2016 at 7:53 pm

    Wow that’s an incredible achievement – inspirational! You look fab x

    • Reply Sonia December 7, 2016 at 9:50 pm

      Thanks Liz x

  • Reply BySarahMostly December 7, 2016 at 2:37 pm

    Sonia this is amazing! Huge well done! I lost weight using My Fitness Pal a couple of years ago I think it’s brilliant at teaching you about portion sizes etc. I think the biggest battle of all is getting your head in the right place and you are definitely there! You’ll smash that half marathon you’ll see!

    • Reply Sonia December 7, 2016 at 3:53 pm

      Thanks so much Sarah! xx

  • Reply Jen December 7, 2016 at 1:28 pm

    You look fabulous Sonia, so impressed at your determination xx

    • Reply Sonia December 7, 2016 at 3:52 pm

      Thank so much Jen x

  • Reply Helen December 7, 2016 at 1:13 pm

    you’ve done amazing Sonia, well done x

    • Reply Sonia December 7, 2016 at 3:52 pm

      Thanks lovely x

  • Reply Kim Carberry December 7, 2016 at 12:25 pm

    Well done you! You have done so well….You look great!
    Good luck with the half marathon x

    • Reply Sonia December 7, 2016 at 12:32 pm

      Thanks so much Kim x

  • Reply Mary Louise December 7, 2016 at 11:59 am

    You have done an amazing job at sticking to your goals.
    Well done, you look great x

    • Reply Sonia December 7, 2016 at 12:31 pm

      Thanks so much Mary Louise x

  • Reply Wave to Mummy December 7, 2016 at 11:53 am

    Amazing and well done! I’m in the same place as you were last year, need to get healthy and lose weight and this is really inspiring. Hoping I’ll get there too!

    • Reply Sonia December 7, 2016 at 12:32 pm

      Thanks lovely! You can do it!! If I can anyone can xxx

  • Reply karen@wouldliketobe December 7, 2016 at 11:50 am

    This is amazing! You can tell from your photo how much better you feel, you look so much more confident as well as slimmer. A huge congratulations. I’m sure this post will inspire others to do it too xx

    • Reply Sonia December 7, 2016 at 3:53 pm

      Thanks Karen, I feel so much better and 10 times more confident xx

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