Posted on February 24, 2017

Win a Lumie Bodyclock IRIS 500 ***CLOSED***

competiton/ giveaway

I have an amazing giveaway for you lovely lot today perfect for Mother’s day which is on the 26th March this year. The lovely people at Lumie have given me one of their top of the range Bodyclock Iris 500 (RRP £160) to giveaway to one of my lucky readers. Body clock Iris is an alarm clock that combines aromatherapy with a simulated sunrise and sunset, helping you relax at bedtime and waking you fully refreshed.

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Bodyclock Iris integrates the best features of Lumie’s wake-up lights with an aromatherapy function that allows users also to benefit from their favourite essential oils.  As Bodyclock Iris has two aromatherapy chambers, you can easily switch from an appropriate ‘sunrise’ oil such as up-lifting lemon, to a ‘sunset’ oil like relaxing lavender. Bodyclock Iris’ features also include 15, 20, 30, 45, 60 or 90-minute sunset and sunrise settings, continuous or intermittent mist diffusion, a choice of a daily or 7-day alarm and nightlight and snooze features.

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Studies have shown that wake-up lights like Lumie Bodyclock, that gradually turn on and get brighter during the last 30 minutes of sleep, can reduce complaints of sleep inertia. The light stimulates production of hormones that help us to get up and go, like cortisol, while suppressing those, like melatonin, that bring on sleep. Oversleeping in the morning could also indicate that your body clock is set at a later time than desired. Bodyclock can help to reset the body’s natural rhythms to suit the working day better and help you wake up brighter.

All you need to do to enter this awesome giveaway is complete the Rafflecopter below. Good luck x

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  • Diane Duggan March 19, 2017 at 11:26 pm

    It takes me ages to fall asleep then I wake up too early and can’t fall asleep again.

  • Natalie Jones March 19, 2017 at 11:16 pm

    I struggle a lot with sleep, manage about 6 hours if I’m lucky and mostly disturbed sleep.

  • Monika Bascombe March 19, 2017 at 11:14 pm

    I struggle to drift off but once i am asleep Im like a stone – nothing phases me 🙂

  • Adrian Bold March 19, 2017 at 11:09 pm

    I get about 6-7 hours a night which is just about enough.

  • Lyndsey Shingler March 19, 2017 at 10:47 pm

    I love monitoring my sleep with my fitbit. I realised I was often only get 6 hours sleep so now I try to go to bed earlier and get at least 7 hours sleep. I feel so much better for it but I do still hate getting up in the morning!

  • Lorraine Langham March 19, 2017 at 10:47 pm

    I sometimes struggle to get to sleep but use a herbal remedy to help me nod off. I seem to wake a lot during the night but can normally get back to sleep, I am sure this is as a result of spending many years soothing my twins back to sleep whenever they woke up!

  • Imogen Richards March 19, 2017 at 10:29 pm

    I massively struggle to sleep the majority of nights however when i do sleep i struggle to get up. Its a cycle which leaves me exhausted.

  • Joanne Holton March 19, 2017 at 10:08 pm

    I try for 8 h, but always wake early! The darker the room the better

  • Julie Scattergood March 19, 2017 at 10:02 pm

    I’m not a good sleeper. I stay up late, hoping to go to be more tired at bedtime. I’ve recently got back to the gym and that is helping.

  • Leeanne Clifford March 19, 2017 at 9:14 pm

    I get a lot of back and hip pain so find it hard to get to sleep but once I’m off I’m fine. It’s getting back up in the morning that’s the hard part

  • Lyndsey Bruce March 19, 2017 at 9:10 pm

    I really struggle to get more than 7 hours and I’m always tired. I’m trying to make it my mission to get 8 hours but I’m not very successful so far! 😩

  • Hayley West March 19, 2017 at 8:07 pm

    I tend to take a while to drop off and tend to wake up after a few hours.

  • John Jewett March 19, 2017 at 7:48 pm

    I sleep when the pain allows me too

  • Sirley Young March 19, 2017 at 7:46 pm

    With two small kids it’s a good day when I manage six hours.

  • Charlotte Hoskins March 19, 2017 at 7:27 pm

    I sleep quite well but if I haven’t had my 8 hours then I struggle which is challenging to get with a toddler

  • Jayne K March 19, 2017 at 7:20 pm

    I always struggle to get to sleep

  • Kimberley Hazelton March 19, 2017 at 6:22 pm

    I sleep quite well, but struggle getting up in the morning.

  • Marie Rule March 19, 2017 at 6:13 pm

    I sleep really well but only have about 7 hours sleep a night.

  • ian Cheyne March 19, 2017 at 5:34 pm

    Due to a life long disability i have trouble sleeping getting a max of 4 hours a night sleep but more often a lot less

  • Sandra Jo Siddall March 19, 2017 at 5:13 pm

    I suffer from bad insomnia and I have always found it really stressful. I am lucky to get 3 hours sleep a night!

  • sharon martin March 19, 2017 at 5:09 pm

    i struggle to get a restful sleep and often wake in the early hours. i have tinnitus too so to get to sleep i need the radio on at low volume for background noise

  • Christine Hobbs March 19, 2017 at 4:12 pm

    I sleep well most nights. I like to be in bed by 9.30 and read a few pages then lights out at 10pm and sleep till 6am when I get up for a cup of tea x

  • Ian Campbell March 19, 2017 at 4:01 pm

    I tend to get 6-7 hours a night, but sometimes wake up during the early hours, and do struggle to get to sleep at night too. This sublime Lumie would really help properly synchronise my circadian rhythms 🙂

  • Deborah Mackenzie March 19, 2017 at 3:59 pm

    I find going to sleep a bit of a problem; then wake up every couple of hours.

  • Rachael Ashmore March 19, 2017 at 3:24 pm

    I take anti anxiety medication at night time so it makes me really sleepy so I’m pretty much out as soon as my head hits the pillow but my husband is a really light sleeper and is up several times through the night

  • Jo Hutchinson March 19, 2017 at 3:03 pm

    I struggle to sleep and keep waking up during the night.

  • greig spencer March 19, 2017 at 11:57 am

    i work different shifts so yes i struggle to get at least 8 hours a night

  • Geoff Hibbert March 19, 2017 at 10:10 am

    Sleep better than a log – up with the lark

  • Heather brannan March 19, 2017 at 9:26 am

    I wake during the night and I’m always awake from 6am. I would love a long lie in just once in a while.

  • Kirsty Sparks March 19, 2017 at 9:22 am

    I get 8 hours sleep most nights 🙂

  • Helen Spillett March 19, 2017 at 7:12 am

    I have no trouble getting to sleep but getting up in the morning is always a struggle… I need something more gentle than a piercing alarm!!

  • Louise Ryves March 19, 2017 at 7:00 am

    I get women every three hours by my baby!

  • SUSAN L HALL March 18, 2017 at 11:59 pm

    My sleep patterns are rubbish im not sure if its because i worked nights for many years or that the apple of my eye ( Harvey my ginger tom cat) usually comes in to tell me its either raining at 3 am ( he puts his soaking wet paw on my nose ) or that hes hungry at 6.30 am which is my normal getting up time in the week – he really should learn the days of the week !

  • Nancy Bradford March 18, 2017 at 10:43 pm

    Since my daughter was born eight years ago I have really struggled to get even five hours per night. I’m always listening for bumps in the night.

  • Samantha R March 18, 2017 at 9:26 pm

    I usually get about 7 hours but I do wake up a lot in the night.

  • lorraine kirk March 18, 2017 at 8:56 pm

    I fall to sleep straight away but tend to wake up at 4am and can’t get back to sleep

  • Kathryn Cox March 18, 2017 at 8:34 pm

    I go to sleep really easily but struggle to wake up in the mornings

  • Kev C March 18, 2017 at 8:06 pm

    I rarely get a good nights sleep, maybe its because I like to doze during my lunch break!!!

  • Angela Kelly March 18, 2017 at 6:09 pm

    I get to sleep easily but I’m tired on anything less than nine hours.

  • Susan B March 18, 2017 at 5:01 pm

    A lifelong insomniac who has tried just about everything except a Lumie.

  • Sara MacGregor March 18, 2017 at 4:51 pm

    I have occasional bouts of insomnia where I wake up at 4am and can’t get back to sleep. They often happen when the seasons change and it’s hard to get back into a routine.

  • Laura Pritchard March 18, 2017 at 2:33 pm

    I get about 7 hours as my young kids wake me up, but I hate waking up to an alarm in Winter!

  • lia sturman March 18, 2017 at 12:52 pm

    i sleep well at least 8 hours

  • Clare Hubbard March 18, 2017 at 7:27 am

    I have a two year old who still doesn’t sleep through the night, so there is no chance of 8 hours sleep in my house 🙁

  • Cat Culmer March 18, 2017 at 1:09 am

    My sleeping pattern is terrible. I usually get by on around 4 hours. I work 12 hours shifts, both days and nights and have a toddler.

  • Tasha March 17, 2017 at 10:09 pm

    I go through phases of sleeping well and then struggling

  • Kelly Hirst March 17, 2017 at 10:00 pm

    I tend to be quite a good sleeper, I generally get 7 solid hours a night. This would be good for my daughter who is not such a good sleeper

  • Ellen Stafford March 17, 2017 at 7:44 pm

    I sometimes struggle to sleep at night but I suffer from chronic fatigue so I sometimes sleep for a long time. Worst i’ve been was about 20 hours out of 24. I wonder if one of these would help me in the mornings.

  • Lydia A March 17, 2017 at 6:47 pm

    I sleep well usually, 7-8 hours a night.

  • Stephen Little March 17, 2017 at 3:55 pm

    I tend to wake up early.

  • James Travis March 17, 2017 at 3:13 pm

    Struggle to get to sleep and can’t get up when I have been

  • Natalie Turner March 17, 2017 at 2:43 pm

    I try to get 7 hours but it’s not always easy

  • Kirsty Holloway March 17, 2017 at 12:43 pm

    I really struggle with early mornings, often having broken sleep throughout the night.

  • Michaela Hannah March 17, 2017 at 5:33 am

    I wake up really early and just can’t get back to sleep. I have started going to bed earlier because of this but its annoying!

    • Joanne Connolly March 17, 2017 at 12:44 pm

      I struggle with sleeping and can’t remember the last time I got 8 hours! This sounds like a truly lovely invention! Blissful idea ❤

  • Jordan Jarmain March 16, 2017 at 11:05 pm

    I find it very hard to get to sleep on a night – usually takes me an hour or two of tossing and turning as I can’t switch off. Once off I can usually sleep til the alarm goes off unless my little girl makes a noise next door cos that wakes me up in an instant then it’s another half hour -hour to get back off again x

  • T Brailey March 16, 2017 at 10:21 pm

    I generally sleep really well but I do have black out blinds which make a huge difference.

  • Sheri Darby March 16, 2017 at 7:01 pm

    It usually takes me a good few hours to fall asleep and I wake several times every night, but I always thought that was normal

  • Kayleigh March 16, 2017 at 9:46 am

    I have a very broken sleep pattern, which I hate. I don’t struggle switching off but I just don’t wake up well rested.

  • sandra cloud March 15, 2017 at 10:16 pm

    I don’t get nearly enough sleep and I am awake a lot during the night.

  • Victoria Prince March 15, 2017 at 7:59 pm

    I sleep so badly 🙁 I tend to wake up every 2-3 hours and I’m lucky to get more than about 6 hours in a night

  • Anthea Holloway March 15, 2017 at 7:39 pm

    I don’t sleep very well, waking up several times in the night and I eventually get about 7 hours of sleep.

  • Amy Wright March 15, 2017 at 7:02 pm

    I love sleep – I never used to sleep that well until I had children and I am so tired that I go to bed at 10pm and as soon as my head hits the pillow, I’m out like a light! I get at least 8 hours sleep a night and quite often have a one or two hour nap during the day when my youngest daughter naps. I cannot sleep with any noise so have to sleep with ear plugs as my husband doesn’t go to bed until much later than me and always has the TV on in the sitting room!

  • Jessica March 15, 2017 at 2:35 pm

    I don’t usually struggle falling asleep but struggle getting up I then never feel like I’ve had a decent nights sleep!

  • Tracy Newton March 15, 2017 at 1:59 pm

    I struggle to switch off at night. When my little ones wake during the night I find it difficult to get back to sleep. I just tend to dose until the alarm goes off at six.

  • Kimberley Ryan March 15, 2017 at 1:34 pm

    I really struggle at night, as I don’t seem to be able to switch off. I am usually still awake at 2am, and I get up 6am on a school day and no later than 8 at a weekend

  • KAREN HALL March 15, 2017 at 9:57 am

    No problem getting to sleep normally wake up after 2-3 hours and then struggle to sleep again]

  • Christina Palmer March 14, 2017 at 6:10 pm

    I go off to sleep at first with no problem. Later in the night I will wake 2 to 3 times and it take me approximately an hour to go off agin which is very frustrating

  • jo ogden March 14, 2017 at 4:41 pm

    i varies some nights 7 hours other i might get only 4

  • Paula T March 14, 2017 at 2:24 pm

    I get around 6/7 hours a night and am always hanging. Yet when it comes to weekends I can’t sleep in 😐

  • B Moon March 14, 2017 at 12:20 am

    I struggle getting to sleep but am a very deep sleeper when I actually get there

  • Rennene Hartland March 13, 2017 at 9:42 am

    I always struggle to sleep as i wake up about 8 times in the night

  • Denfor Hopkins March 13, 2017 at 7:47 am

    I usually go to sleep at about 1am, then get up about five am; I usually sleep some during the day.

  • Monica Gilbert March 12, 2017 at 10:37 pm

    I’m a night owl with an early start, a 4 year old who loves to join us, and a terrible mattress. So I could use all the help I can get.

  • Tamsin Dean March 12, 2017 at 9:54 pm

    even with the kids being teenagers and older still not getting decent sleep, plus the two dogs don’t help either

  • Debbie Burfoot March 12, 2017 at 9:14 pm

    I have fibromyalgia and struggle to sleep properly and even if I do sleep I don’t wake up easily and not refreshed

  • Beki Lacy March 12, 2017 at 7:59 pm

    Once I’m asleep I’m all good, it’s the getting up which is an issue!

  • Lynsey Buchanan March 12, 2017 at 11:06 am

    I usually fall asleep quite quickly but getting up in the morning is always a struggle.

  • Christopher Read March 11, 2017 at 10:24 pm

    I get less but am trying to increase it

  • Louise Crocker March 11, 2017 at 9:42 pm

    I’ll fall asleep easily but wake up at 3-4 to use the loo and have trouble getting back to sleep

  • Emily Foran March 11, 2017 at 8:40 pm

    I struggle to get to sleep and then to wake up again!

  • cheryl hadfield March 10, 2017 at 9:59 pm

    would love a perfect nights sleep

  • Adam Clements March 10, 2017 at 5:19 pm

    Im pretty much an insomniac 🙁 find it hard to sleep

  • Linda Hobbis March 8, 2017 at 9:14 pm

    I’m menopausal and my sleep is all over the place at the moment. I also find coffee now keeps me awake, as does the second glass of wine. I’m knackered most of the time.

  • Sarah Pybus March 8, 2017 at 2:15 pm

    I sleep soundly once I drift off but unfortunately that can take up to 2 hours to do!

  • Lorna Peppiatt March 8, 2017 at 12:11 pm

    I struggle to get to sleep, my mind over-analyses the day just gone and worries about the day ahead! Once over though I sleep quite well and don’t want to rise!

  • Caroline Blaza March 7, 2017 at 11:34 pm

    I mostly sleep really well. But really dislike getting up in the morning x

  • sarah knightley March 7, 2017 at 9:49 pm

    My 1 year old still wakes up minum of once a night, normally twice. I would love a whole nights sleep!

  • Lynne Oconnor March 7, 2017 at 5:10 pm

    I’m menopausal so keep waking up too hot or too cold

  • Jenifer March 7, 2017 at 3:59 pm

    Its a bit of a catch 22 for me, I always really stuggle to fall asleep even if I’m tired, then when the alarm rings abruptly in the morning it’s a pain to get myself out of bed – I think I must hit the snooze button at least 3 times! x

  • emma franklin March 7, 2017 at 2:37 pm

    I usually sleep from about 10 – 7 – unfortunately something outside wakes me up at this time everyday. I also tend to wake a few times during the night

  • Clare Thomas March 7, 2017 at 12:39 pm

    I really struggle to get to sleep at night and need a good 8 hours to feel human the next day! So I get into bed about 10pm which allows me to take time to fall asleep, and still get my 8 hours. This would help to much to wake me gently in the morning! Fingers crossed

  • Jade Mulrooney March 7, 2017 at 11:54 am

    I really struggle with sleep – I go through phases every few months where i dream constantly for a couple weeks at a time and never feel rested

  • Hannah Smith March 6, 2017 at 8:47 pm

    I have M.E. and really struggle with sleep. Even if I do get enough hours I often don’t feel refreshed by the morning 🙁

  • janine atkin March 6, 2017 at 8:02 pm

    i read before bed and that really helps. i rarely have trouble getting to sleep. I often dream about what ive been reading though!

  • JOANNE ROXBURGH March 6, 2017 at 2:19 pm

    i get about 7 hours a night

  • jill dagless March 6, 2017 at 12:53 pm

    It’s heaven when I get a good block of sleep (longer than a couple of hours) and feel 1000’s times better on the rare occasions I may only be up once during the night..

  • Natalie Crossan March 5, 2017 at 11:47 pm

    Oh god it’s all over the place. Some nights 3 hours. Some nights 10. I can’t control it 🙁

  • Nicola Hoare March 5, 2017 at 7:44 pm

    I struggle so much to sleep at night. I toss and turn, and get extremely hot very fast. I often end up kicking the covers off. Most nights I’m up til stupid o’clock watching tv as I give up trying to fall asleep as I just get angry.

  • Susan Smith March 5, 2017 at 2:46 pm

    I struggle to get to sleep and get very irritated because i cannot drop off, once i have i am awake off and on all night, i get only 3 to 5 hours sleep a night, which just isnt enough for me

  • Nicola J March 5, 2017 at 10:49 am

    I get over 8 hours a night and have a super comfy bed for lots of zzzzzz’s!

  • Laura March 4, 2017 at 9:04 pm

    I always struggle with sleep. I have trouble getting to sleep and waking up in the morning.. but typically sleep like a log in between

  • Fiona Rennie March 4, 2017 at 7:42 pm

    I struggle with sleep, takes me forever to fall asleep and then I’m also such a light sleeper too. It doesn’t help when I’m on call as I feel like I don’t get a proper sleep for fear of missing the phone ringing

  • Lydia Frew March 4, 2017 at 5:59 pm

    I usually sleep fairly well, getting about 7 hours a night. I find that unwinding with a bath and 10 minutes of reading before closing my eyes helps.

  • caroline mccabe March 4, 2017 at 5:51 pm

    I usually have around 7 hours sleep per night but would ideally like a bit more – say 8 1/2 hours.

  • Ailsa March 4, 2017 at 4:45 pm

    Get to sleep easy enough but wake in the early hours and then can’t get back to sleep. Not helped by sleeping with a fidgety insomniac

  • amy bondoc March 4, 2017 at 12:56 pm

    i have always struggled to sleep ever since i was a kid. as an adult i find i get between 3 and 5 hours sleep a night but i still feel refreshed once i wake up at weekends i do struggle though

  • Christine Baxendale March 4, 2017 at 12:20 pm

    Struggled for ages with poor sleep.Wake up feeling like I’ve just run a marathon. Would love one of these.

  • Cassie March 4, 2017 at 11:49 am

    My sleep is as well as you can expect living with a toddler, 3 roaming indoor cats and a snoring husband in a two up, two down house. Lol

  • Sandra Fortune March 3, 2017 at 12:48 pm

    I sometimes struggle as I have GAD which is quite bad so something like this to help me would be of great benefit. Thank you so much for the chance to win such a great giveaway x

  • Tracey Ryder March 3, 2017 at 9:58 am

    I struggle with sleep, get a lot of pain in my back and legs so I toss and turn quite a bit. I average about 5-6 hours a night

  • Dave N Ruth Glover March 3, 2017 at 9:37 am

    i have a terrible sleep pattern, I would love to win one of these to see if it would help my sleep xx lovely prize xx

  • Jo Glasspool March 2, 2017 at 11:17 pm

    I’m a night owl, I go to bed late and read to get to sleep. I rarely get 6 hours solid, so getting up of a morning is always a struggle.

  • Patricia Avery March 2, 2017 at 9:08 pm

    I’m an owl so never go to bed until after midnight. I then read and do Sudoku or cryptic crosswords until my eyes feel heavy. I’m usually asleep within minutes of turning off the light and sleep solidly for 7-8 hours. I feel very lucky to be able to sleep so easily 🙂 Waking up however is a different matter!!!!!!

  • Christina Curtis March 2, 2017 at 8:38 pm

    I struggle to sleep. I think about all sorts of stuff when trying to fall asleep and worry! then as soon as I get comfy I need a wee and our current mattress is awful so all that makes a terrible night sleep lol

  • juliette March 2, 2017 at 6:36 pm

    I get to sleep fine but dont always stay asleep which is frustrating

  • Alix boswell March 2, 2017 at 3:46 pm

    I struggle with sleep but it’s mostly because of a knee injury, before the injury I used to sleep like a log and get a lot more than 8 hours!

  • Ruth Harwood March 2, 2017 at 2:00 pm

    I try for 8 hours but always seem to wake early xx

  • Kat C March 2, 2017 at 11:37 am

    I’ve always had insomnia and slept badly but it has got better in the last couple of years – I even get the proper eight hours sometimes!

  • Zoey P March 2, 2017 at 6:15 am

    Usually get around 6-7 hours but can be awake anytime from 5am onwards

  • Matthew Warman March 1, 2017 at 9:43 pm

    I normally get around 7 hours. Sleeping through the night is not an issue but turning the brain off to actually fall asleep is another issue.

  • tamalyn roberts March 1, 2017 at 7:03 pm

    i get approx 7.5 hours a night on average

  • Kerry Wild March 1, 2017 at 5:37 pm

    Hectic life at the moment so i do struggle getting enough sleep.Always been a night owl but i have trouble switching off

  • Layla Thomas March 1, 2017 at 1:24 pm

    I sleep well went hubby doesn’t keep me awake with his snoring or our 3 year old does get up during the night.

  • Emma Walton March 1, 2017 at 10:03 am

    My sleep patterns are terrible. I wake up tired because I sleep fitfully during the night. I know I’m not having a deep sleep because I can remember my dreams. Subsequently, I am tired during the day and usually fall asleep in the late afternoon which causes another bad night. It’s a vicious circle 🙁

  • Jane Allen March 1, 2017 at 7:21 am

    I have always struggled with sleep. I have intermittent insomnia and end up having to take prescribed sleeping tablets a couple of times a year when it starts getting out of hand. A “good” night for me is around 5 hours. I would LOVE to win this, I have heard good things about them!

  • christine szlobodnik March 1, 2017 at 6:35 am

    I get enough sleep but it’s broken sleep as my hubby who’s nearly 30 wakes up many times to go to the toilet [bladder problems] so this would be brilliant for us. Thanks for the chance xo

  • Sara Goodman March 1, 2017 at 5:02 am

    I really struggle with sleep, it takes me ages to get to sleep, whatever time I go to bed, and then I wake up frequently throughout the night. That’s why I’m doing this at 5am!!!!

    Thanks for an amazing giveaway 🙂

  • Becky Duffy March 1, 2017 at 12:42 am

    I’m a terrible sleeper, I get about 3-4 hours a night and wake easy too

  • Shirley A Evans February 28, 2017 at 10:14 pm

    Sleep 7 hours completely knocked out but struggle to drop off.

  • Ann-Marie Gould February 28, 2017 at 10:08 pm

    i dont sleep very well i have a weak bladder so have to go to the Loo about four times a night!

  • Leanne Newsome February 28, 2017 at 9:54 pm

    I sleep around 6 hours but wake almost every hour during the night

  • jen s morgan February 28, 2017 at 1:58 pm

    With young children I have a awful ights sleep. Usually get woken up in the night then can’t go back to sleep and when I do i usually overslept and wake up in a rush it’s a awful start to the day x

  • Jodie Thompson February 28, 2017 at 11:55 am

    I really struggle with sleep, I wake up anytime from 2am and cannot get back to sleep

  • rebecca smith February 28, 2017 at 9:39 am

    i get around 6 hours a night i’m a really light sleeper and like to be up early but tend to go to bed late i need to try going earlier

  • Liz Burton February 27, 2017 at 9:48 pm

    Generally sleep ok, but the old man’s snoring keeps me awake!

    I do struggle if I’m particularly stressed about something though.

  • charlotte February 27, 2017 at 7:35 pm

    i struggle with having a good nights sleep as i work in a 24 hour supermarket on shifts so one day i will get home really late and be getting up really early, i try my best to get as many hours as i can though

  • Lynne Durkin February 27, 2017 at 7:15 pm

    My sleep pattern is awful due to getting in the very bad habit of not going to bed till the early hours and now it seems to be the norm.

  • Diane Carey February 27, 2017 at 12:38 pm

    I probably just get 8 hours a night but not solid sleep. Most mornings I get up 6-6.30 am as I find I can’t drop back off. I never sleep through. My sleep pattern also depends on how my health problems are

  • E.O'Brien February 27, 2017 at 10:39 am

    New Year, New me, I’m taking positive steps to a new fitter healthier me. I’ve always been a light sleeper and struggled with fatigue and a lumie Bodyclock will help me on my new positive path to success 🙂

  • Adeline Sheradelia February 27, 2017 at 10:21 am

    I’m OK with sleep most nights and get around 7 hours sleep, but poor hubby does struggle!

  • Lisa Pope February 27, 2017 at 10:13 am

    I’ve always struggled with sleep and only get between 4 & 6 hours a night.

  • Marsha Richardson February 27, 2017 at 2:14 am

    Ive always been able to function on around 6 hours sleep a night. However, as i’m getting older I find i’m not so able to do that any more and most nights only get around 4 or 5 hours sleep and napping in the day. I’d love 8 hours a night and no naps!

  • Kelly Hemmings February 27, 2017 at 1:31 am

    I have bipolar & im on a lot of medication. Because of this I get heavily sedated and I can sleep for around 10 hours & really struggle to wake up. When I do wake up it takes around 2 hours until I start to feel normal.
    Today I’m still awake as I took my medication later. I really need to get my sleeping pattern sorted because I know it’s so important to me health .

  • Gaynor Spanswick February 26, 2017 at 10:32 pm

    I always wake up during the night ,usually at around 3.30 ,I like to be woken up slowly not with a shrilling loud alarm clock.

  • maria blythin February 26, 2017 at 9:43 pm

    i really struggle to get to sleep and then i want more sleep when its time to get up x

  • katrina cristofoli February 26, 2017 at 9:08 pm

    suffer from insomnia and wake up at least 10 times a night. would really like to try this… fibromyalga also………… xxx

  • Isabell Whitenstall February 26, 2017 at 8:09 pm

    I am sure I get 8 hours sleep a night, although I do wake up about 1am and seem to be awake for ages.

  • Sarah Ann February 26, 2017 at 7:42 pm

    I very rarely get 8 hours sleep,- I struggle to wind down and switch off at night.

  • Louise Fairweather February 26, 2017 at 6:50 pm

    I am a night owl who struggles to get up in the morning. Would love to see if this worked for me x

  • ADEINNE TONNER February 26, 2017 at 6:36 pm

    I normally get six or seven hours sleep a night if i’m lucky

  • Tee simpson February 26, 2017 at 6:19 pm

    I tend to get 6 hours a night. I sleep through but dont get to sleep until midnight

  • cheryl hadfield February 26, 2017 at 6:09 pm

    I always get at least 7hrs sleep, I love my sleep. but my hubby struggles as he works different shifts throughout the month so it causes problems with sleep patterns

  • Sheena Batey February 26, 2017 at 5:40 pm

    Sadly I tend to wake up in the night and can’t get back to sleep. There is nothing worse than lying there worrying about all sorts of things including how to get back to sleep.

  • Lindsey Stuart February 26, 2017 at 5:13 pm

    I used to only get around 6 hours sleep per night until my bedroom tv broke and I never replaced it!
    I now sleep 8 hours per night! No distractions even my partner is getting a full nights sleep with no bright tv glowing in the room
    I tend to read for about 15 minutes then I feel very tired and that is me 🙂

  • lydia February 26, 2017 at 5:04 pm

    I don’t sleep too well these days, take a while to settle, sleep lightly, and am awake before the alarm. I also don’t sleep at all every now and again if I am too stressed out about something the next day, which doesn’t help!

  • jo liddement February 26, 2017 at 4:50 pm

    I definately need 8 hours sleep and get off to sleep easily but tend to wake up too early

  • Katie Skeoch February 26, 2017 at 4:43 pm

    I generally sleep like a log, pregnancy has been hard though & I wake up 2-3 times a night

  • Sam McKean February 26, 2017 at 3:49 pm

    Mostly I sleep very well, but I live near Heathrow and depending on the flight patterns there are sometimes planes flying overhead early into the morning which can disturb me.

  • Sarah Robinson February 26, 2017 at 2:46 pm

    I fall asleep quickly but wake up during the night and always feel really tired in the morning.

  • Marion February 26, 2017 at 2:32 pm

    I struggle to get to sleep and can, most times, see every our on the clock. About one a fortnight I crash out and sleep right through 😀

  • Kate Ridout February 26, 2017 at 1:38 pm

    My sleep pattens are terrible. I try to go to bed at the same time eery night and not use technologies in the bedrooms. As soon as I hit the pillow my mind wonderes over everything and anything which ears to trouble sleeping. I also was a lot in the night and have anxious dreams

  • abigail edkins February 26, 2017 at 12:36 pm

    I have trouble getting to sleep and usually have about 7 hours…but never straight through I wake up so many times…basically Im a walking zombie half the time

  • Tiff Jordan February 26, 2017 at 11:31 am

    I sleep well – normally 7 hours a night- but still struggle to wake up! I’d love to try the aromatherapy smells to wake me up gently.

  • Claire Woods February 26, 2017 at 10:13 am

    I sleep like a log for about 8 hours a night but hate waking up. My partner is a poor sleeper and wakes several times a night.

  • Emily February 26, 2017 at 8:53 am

    I find my toddler demanding a wake up instantly from deep sleep really difficult. fab give away. thanks

  • Keith Hunt February 26, 2017 at 8:32 am

    struggle with sleep after 20yrs of nights.

  • Angela Boucher February 26, 2017 at 8:06 am

    I usually get 7-8 hours most nights but really do struggle to get up in the morning.

  • Sue Wickins February 26, 2017 at 7:24 am

    I do struggle to go to sleep then wake about 1.30 and toss and turn till 5am.

  • Jenna Parrington February 26, 2017 at 12:47 am

    I struggle to sleep but that’s mainly down to being 9 months pregnant and having a toddler too. I do struggle from time to time too and would love one of these clocks. Heard wonderful things about it helping with SADs x

  • Sarah Mackay February 26, 2017 at 12:04 am

    I don’t struggle to go to sleep and get around 7 hours sleep a night but most definitely struggle with waking in the morning

  • Alison Macdonald February 25, 2017 at 10:57 pm

    My sleep pattern not too bad but would be a whole lot better if I didn’t have to listen to my DH snoring!!

  • ruth robinson February 25, 2017 at 10:28 pm

    I HAVE TROUBLE GOING TO SLEEP AND ROUGHLY WAKE EVERY 3 HOURS

  • Victoria Hemmings February 25, 2017 at 9:58 pm

    i tend to have 50/50 sleep, some night I will be so tired so would fell asleep quick, but other night I would have so many thoughts that it would take me ages to fall asleep and I would wake up ever so often with my little girl as well

  • Solange February 25, 2017 at 9:54 pm

    I sleep like a log. I don’t even get up in the night to go the bathroom. I usually get 8 hours a night or more.

  • Freya Knudsen February 25, 2017 at 9:51 pm

    My Fitbit tracks my sleep and I tend to be restless in the night, at least 16 periods of this and 2-3 times waking over an average of 8 hours sleep a night. I’d love to wake naturally, the alarm that currently wakes me sounds like a horrid air horn but at least it works, if it’s too gentle in terms of sound it just doesn’t work.

  • Angela Ellis February 25, 2017 at 9:39 pm

    Over Xmas I was working 12-13 hour days, 6 days a week on 4-5 hours sleep and now I cannot get back to sleeping more than 3.5-5 hours a night. Even then, I may wake a couple of times.

  • Lorraine Mabbitt February 25, 2017 at 9:30 pm

    Always make sure I get the full 8 hours

  • Harry Sutton February 25, 2017 at 9:24 pm

    Drop off fine for 6 hours then it’s either 2 hours more or none at all.

  • Victoria Stockley February 25, 2017 at 9:00 pm

    I struggle to sleep well I have nightmares and find it hard to stay asleep for long, then I’m grumpy all day

  • Alica February 25, 2017 at 8:47 pm

    I have awful sleep! I suffer from terrible insomnia and barely get 4 hours a night these days, I need help! x

  • Maria Hackett February 25, 2017 at 8:40 pm

    i used to love my sleep. but since had twins its been so hard. now they are 14 month and sleep well and I’m struggling to sleep, lol i wake up couple of times a night.

  • Claire C February 25, 2017 at 7:50 pm

    I sleep well, I love sleep, I don’t love waking up early zzzzz

  • Natalie Thomason February 25, 2017 at 7:40 pm

    I work shifts have problem sleeping and waking up

  • Jules Eley February 25, 2017 at 7:28 pm

    I struggle to sleep all night and find that i toss and turn a lot!

  • Kay Sherman February 25, 2017 at 7:09 pm

    I get to sleep quite easily but I don’t stay asleep well

  • Angela Treadway February 25, 2017 at 7:04 pm

    i wake up regularly during the night so i def dont get 8 hours lol x

  • Michael Rattray February 25, 2017 at 7:03 pm

    As soon as my head hits the pillow that’s me sound a sleep

  • Rebecca Flynn February 25, 2017 at 7:00 pm

    my sleep in always broken – mostly by my husband’s snoring but also by the 4 dogs who squeeze me out of bed!

  • Denise Cross February 25, 2017 at 6:34 pm

    I struggle to nod off or else I nod off quickly and wake after an hour

  • Judith Allen February 25, 2017 at 5:30 pm

    I have no trouble getting and staying asleep, but my partner does. I think I’ve stolen all the sleep in the house, pesky MS.

  • Carole Griffiths February 25, 2017 at 5:12 pm

    I want to wake up brighter so that I can be a faster runner

  • Vicky Cole February 25, 2017 at 4:52 pm

    I struggle to sleep even though I fall asleep on the sofa and wake up at least twice during the night

  • Dorothee77 February 25, 2017 at 4:19 pm

    Since my children are no longer babies, I tend to sleep about 7 to 7h30 a night – though it always feels like it’s not enough!!

  • Kim M February 25, 2017 at 4:01 pm

    I find it hard to get to sleep and wake up a lot through the night – wish I was like my partner – his head touches the pillow and he sleeps 8 hr s till his alarm goes off x

  • Hazel Rea February 25, 2017 at 3:28 pm

    I can get to sleep easily, usually but often waken several times during the night and end up with five or six hours sleep if I am lucky. I slept really well before I had kids – I think they taught me to do with less sleep!

  • Kirsty h February 25, 2017 at 3:28 pm

    Waking up is never easy in the morning…wish it was summer everyday.

  • Kim Styles February 25, 2017 at 2:18 pm

    some nights I sleep really well, but at least once a week I will sleep until about midnight then am awake until about four!!

  • kim wallace February 25, 2017 at 1:57 pm

    due to fibromyalgia and my husband snoring lucky if i get 4 hours sleep , so anything would help

  • Ema J Lowe February 25, 2017 at 1:54 pm

    I cannot remember the last night I had a good sleep. I have no problem dropping off to sleep, but I can wake several times throughout the night, I hate all the tossing and turning I do.

  • pete c February 25, 2017 at 1:29 pm

    always struggle, usually getting about 5 hours a night I imagine

  • Alexandra oliver February 25, 2017 at 1:12 pm

    Depression makes my sleeping pattern awful 🙁

  • Sandra Clarke February 25, 2017 at 1:12 pm

    My sleeping patterns have been all over the place since I hit 50 (nearly 10yrs ago) I will often get up during the night when I can’t sleep and do a couple of hours on the computer but I don’t really feel tired very often. It’s heaven when I do get a good night’s sleep.

  • Marianne Daniels February 25, 2017 at 12:23 pm

    I sleep so much, but restlessly. I always feel tired!

  • Harline Parkin February 25, 2017 at 11:57 am

    I usually average between four and six hours sleep a night I’m always up early

  • Amy Fidler February 25, 2017 at 11:50 am

    I suffer with depression,for me it’s the getting up,i find hardest x

  • iain maciver February 25, 2017 at 11:48 am

    struggle with sleep all the time

  • Laura Todd February 25, 2017 at 11:48 am

    I have trouble getting to sleep but once I do I sleep like a log

  • Peter Watson February 25, 2017 at 11:39 am

    I sleep like a log for 8 hours and only get up because of the old man problem.

  • Susan Lloyd February 25, 2017 at 11:27 am

    I sleep quite well. But still wake up exhausted every day x

  • Rob Hutchinson February 25, 2017 at 10:56 am

    I’m a bit of a light sleeper and I often wake up during the night. I try to get 8 hours sleep, but it’s usually more like 7.

  • Claire Johnson February 25, 2017 at 10:32 am

    Would love to win to get a good night’s sleep 😴

  • frances hopkins February 25, 2017 at 10:18 am

    I find it really hard to get to sleep, worrying about things

  • Nicki Evans February 25, 2017 at 9:48 am

    I have a 17 month old who still wakes a fair bit in the night so sometimes I struggle to get up in the morning, especially in the winter when it’s still dark outside.

  • Lin martin February 25, 2017 at 9:27 am

    I am n erratic sleeper, always have been. Waking up, wondering if I too late and missed my alarm!

  • Gemma Holland February 25, 2017 at 8:45 am

    My sleeping patterns are normally fine but I’ve recently started a new job and I’m trying to get into the swing of waking at 5.30!

  • Katie February 25, 2017 at 8:26 am

    I used to sleep fine but since I’ve come off a tablet I’ve really been struggling. Oh and the cat wakes me up too…

  • Barry Hull February 25, 2017 at 8:14 am

    Late to bed….then a good night..pushing the zeds

  • RebeccaC February 25, 2017 at 7:36 am

    I fall asleep easily–no issues there–it’s the staying asleep later in the night that’s a problem.

  • Victoria Dennis February 25, 2017 at 5:10 am

    I’ve always suffered from insomnia and have never really found a way to beat it, but aromatherapy does help as does a warm milky drink before bedtime. 🙂

  • Kat February 25, 2017 at 2:51 am

    I tend to sleep from about 4 am to 6 am and then from about 7 am to 11 am and

  • melanie stirling February 25, 2017 at 12:10 am

    I can’t get to sleep and when I do,I keep waking up.In the morning,I struggle to get up.

  • Margaret Gallagher February 24, 2017 at 11:07 pm

    Sometimes I sleep for 2 hours -sometimes 14 hours really need to sort a sleep pattern out

  • Zoey Harris February 24, 2017 at 10:58 pm

    My 3 year old has only recently started sleeping through the night so I have bad sleep habits to break! I struggle with early mornings! 😴

  • Heather Haigh February 24, 2017 at 9:52 pm

    I’m a terrible sleeper with a totally erratic sleeping pattern.

  • Anthony Harrington February 24, 2017 at 8:55 pm

    I get by with 4-5 hours, I have to have the radio on all night, I have on speech radio not music.

  • Rebecca Beesley February 24, 2017 at 8:14 pm

    I LOVE my sleep but sadly often get to bed too late and really struggle to wake up in the winter months when it’s dark outside. x

  • Sam Rhodes February 24, 2017 at 8:07 pm

    I always struggle to sleep, but then getting up is a horror! definitely dont get 8 hours in – more like 6!

  • Audrey Stewart February 24, 2017 at 7:39 pm

    I sleep just fine, but my husband has an awful time.

  • denise houghton February 24, 2017 at 7:29 pm

    I usually sleep quite well but still wake up tired

  • emma walters February 24, 2017 at 7:27 pm

    i go sleep very easy but almost always wake early hours and really struggle to go back sleep again

  • Zoe Atherton February 24, 2017 at 7:25 pm

    I am a night owl, going to bed late and also a bit of a nap taker.

  • Amanda Tanner February 24, 2017 at 7:05 pm

    I work abroad during the summer doing nights so when I come back to,England I struggle to get back into a rounding of early nights

  • kellyjo walters February 24, 2017 at 6:52 pm

    I seep like a log now altho I have bad night terrors almost every night screaming jumping up etc but I’ve no clue my hubby tells me what I did that previous night

  • Tiffeny Brown February 24, 2017 at 6:48 pm

    I’ve been sleeping really well lately, dozing off quickly, not waking much during the night and getting 8 hours+ 🙂 x

  • alicia szemon February 24, 2017 at 5:04 pm

    I struggle with sleep. It is hard to get into a position that is comfortable and I wake up from every little noise ): I wish i slept like a log!!!

  • LAURA WHEATLEY February 24, 2017 at 4:21 pm

    I really struggle with sleep, I wake a lot and am unsettled most of the night. I suffer with bipolar which doesn’t help and its worse in the winter

  • Christine Johnson February 24, 2017 at 4:17 pm

    Always awake by 6am and through the night as well

  • Susan Reid February 24, 2017 at 4:07 pm

    My sleep pattern is all over the place, really need to get some good quality rest & a decent routine!

  • Lisa Rowsell February 24, 2017 at 3:49 pm

    I slept fine up until my late teens, and for some reason since then I very rarely sleep well. Most nights I get on average 5 hrs sleep which isn’t enough.

  • Mary N February 24, 2017 at 3:33 pm

    I mostly y get a good nights sleep but I do have bouts of being unable to fall asleep for ages.

  • Victoria Shiel February 24, 2017 at 3:00 pm

    I really struggle with sleep so i’m on mirtazapine,I’ve been advised to take them at tea time & go to bed at the same time as my daughter 7.30-8pm but i forget most days & don’t end up taking them til about 9-1opm.
    They are great but If i don’t go to sleep as soon as i start to feel drowsy I can’t then get to sleep til at least 1am & i’m up at 7am to get my daughter up & ready for school.
    I wish i didn’t have to take the tablets but i’ve been signed on the sick with depression & they are the only things that help me sleep

  • clair downham February 24, 2017 at 2:50 pm

    i struggle and get 5 hours or less

  • Liam Bishop February 24, 2017 at 1:58 pm

    I’m happy with 5 hours a night and a lie in at the weekend!

  • Rosemarie Wilcock February 24, 2017 at 1:42 pm

    I feel lucky if I get an hour or so of undisturbed sleep it’s a nightmare or it would be if I got R.E.M. Sleep 😀

  • Sinead ORourke February 24, 2017 at 1:33 pm

    I get 5 hours sleep. I always use lavender spray on my pillow.

  • Samantha Fernley February 24, 2017 at 1:27 pm

    I struggle with sleep as my son does and he’s often awake until midnight and so I’m then up for a while trying to wind down.

  • kim plant February 24, 2017 at 1:15 pm

    i do abot 6 hours but all broken x

  • Christine Dodd February 24, 2017 at 1:15 pm

    My hot flushes keep me awake at night and can’t wake up in the morning

  • Kim Neville February 24, 2017 at 1:09 pm

    I usually go to sleep straight away and get 6 1/2 -7 hours sleep. Depends if my OH wakes me up with his snoring!

  • Amy Pest February 24, 2017 at 12:41 pm

    i wake in the night a lot since having my son. Before I could sleep 12 hours

  • Lorraine Stone February 24, 2017 at 12:30 pm

    I can sleep really easily. The more problems I have the more I sleep!

  • Elizabeth Bollmeyer February 24, 2017 at 11:34 am

    I sleep ok I would like to sleep better and get if I’m lucky 5-7 hours a night.

  • Tracy Hanley February 24, 2017 at 11:29 am

    I think i get about 7 hours but its broken sleep, im waking up a few times in the the night

  • Tony Metcalfe February 24, 2017 at 11:24 am

    I usually get a good night’s sleep, about 7 hours. Have slept through a burglar alarm going off – it was a false alarm.

  • Tracy Nixon February 24, 2017 at 11:21 am

    I am ok falling asleep but I tend to wake early than cannot get back to sleep!

  • Sadiyya Maryam February 24, 2017 at 10:25 am

    I have always had horrid insomnia ever since my teens and it takes such a huge toll on my health. Unfourtanetly my daughter is also a poor sleeper and wakes at least a few times in the night (and she is now 5 years old!).

  • laura banks February 24, 2017 at 10:21 am

    i struggle with sleep and wake up alot during the night

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